Hey Reader, We all want to reach our highest potential. But some people feel they’re underperforming because of the physical, emotional, social, and professional limiting beliefs they’ve held onto. In today’s issue, we’ll explore the art of living up to your highest potential. 💭 It’s all in the mind For decades, runners believed a mile under four minutes was impossible. Not human, even. Coaches said the body would break down. Then on May 6, 1954, Roger Bannister ran 3:59.4 on the Iffley Road...
12 days ago • 5 min read
Hey Reader, We all know the thrill of making dreams a reality. Most people feel stuck in the tension between believing, behaving, and achieving their deepest desires because they haven’t built the internal structure to hold the scale of what they intend to achieve. In today’s issue, we’ll uncover how to bridge the gap between who you are and who you’re becoming. 💭 You become what you believe Most people know Michael Jordan for the championships. But the part that actually shaped him happened...
19 days ago • 4 min read
Hey Reader, We all have those moments when we feel the need to make the most of everything. People often exhaust themselves from pressure to maximize their routine with hacks, trackers, rules, etc. With little or no room to breathe, think, and experience the joy of being present in what they do. In today’s issue, we’ll explore the relief and sanity that come from letting some parts of your life stay simple and humanly imperfect. 💭 The day nothing went as planned A while back, Brian Chesky...
26 days ago • 3 min read
Hey Reader, Some things are hard because they’re genuinely demanding. But most things feel hard because of the state you walk into them with. Some people don’t see their big dreams through to the end because their mind has built an imaginary, scary wall that’s too hard to break through. In today’s issue, we’ll uncover how to find ease in doing hard things. 💭 You’ve always been there before Let’s talk about Michael Phelps, the most decorated Olympian of all time. He’s an American swimmer with...
about 1 month ago • 4 min read
Hey Reader, Ever felt that quiet restlessness while pursuing your passion? Like it no longer light you up as it used to? You’re not alone. And nothing is wrong with you. High performers often mistake this feeling as losing their edge, when in truth, it’s just their inner self pointing toward something new. In today’s issue, we’ll explore the phases of pursuing our interests and how to sustain excellence in all phases. 💭 The miles Roger Federer didn’t waste Let’s talk about Roger Federer. He’s...
about 1 month ago • 4 min read
Hey Reader, You know that feeling of being unstoppable when you win. But when we lose, we tend to question everything. Most people stay too long in the high of victory. And some get stuck trying to recover from the sting of failure. In today’s issue, we’ll uncover how to snap out of our emotions faster for a mentally healthier and fulfilling life. 💭 The comeback mindset Let’s talk about Thomas Edison. He was behind some of the most transformative inventions in modern history: light bulbs,...
about 2 months ago • 4 min read
Hey Reader, Ever notice how happiness shows up in the smallest, most random moments? Like when you catch yourself laughing at something dumb and realize, for a split second, you’re not thinking about anything. Then it’s gone. Like most high achievers, you're probably thinking, “Why can’t this happy feeling last?” People often feel stuck chasing happiness because they view it as something that should remain constant. But happiness doesn’t work that way. In today’s issue, we’ll explore the...
about 2 months ago • 4 min read
Hey Reader, I kid you not. We spend most of our time in our heads thinking, replaying, projecting, and trying to predict scenarios. The more successful we become, the more of an overthinker we likely are. Most people feel stuck in their heads because they lean more into outcome than curiosity. In today’s issue, we’ll uncover ways to overcome the grip of overthinking. 💭 “I play to figure things out.” Let’s talk about Kobe Bryant. Shortly before his tragic death, in an old ESPN interview, he...
2 months ago • 4 min read
Hey Reader, Ever notice how two people can face the same storm, yet one falls behind while the other powers through? It’s all in the mind. People feel stuck when things don’t go as planned because they relied on a strategy and resources. With little or no mental readiness. So when the mind folds under pressure, everything else does. In today’s issue, I’ll uncover ways to train your mind to stay calm, disciplined, and unstoppable when things go off track. 💭 “It’s just another round.” In 1980,...
2 months ago • 3 min read