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The H3 Connection

A weekly newsletter for ambitious achievers on how to align your Head, Heart and Hands to find more fulfillment in your career and life.

Featured Post

The one thing that sets you apart…

Hey Reader, Ever notice how two people can face the same storm, yet one falls behind while the other powers through? It’s all in the mind. People feel stuck when things don’t go as planned because they relied on a strategy and resources. With little or no mental readiness. So when the mind folds under pressure, everything else does. In today’s issue, I’ll uncover ways to train your mind to stay calm, disciplined, and unstoppable when things go off track. 💭 “It’s just another round.” In 1980,...

Hey Reader, Ever notice how the mind starts spinning stories the moment something feels uncomfortable? “What if I’m wrong?” “What if I’m not ready?” People fail to achieve their biggest dreams because they see discomfort as danger. So they pull back the moment things feel tense or uncertain. But what if that tension isn’t a threat after all? In today’s issue, we’ll explore discomfort through an interesting lens for greater accomplishment. Let’s dive in. 💢 “If you’re not evolving, you’re...

Hey Reader, There’s a space between what you think and what you do. Most people feel stuck in their heads because they haven’t developed self-awareness that decides what to do with the thoughts inside their minds. So they tend to react and overthink. In today’s issue, we’ll uncover the tricky space between your thoughts and what you do with them. 💭 I yielded too… In 2012, I went from being overweight to running my first marathon. Two months after a trail marathon in Leadville, my number got...

Hey Reader, You know that voice in your head that tells you “this is too late” when things fall apart? We’ve all been there. Most people quit at the verge of victory because they focus on all the things that went wrong instead of the things they can still do right, In today’s issue, we’ll uncover how to tap into your inner power that refuses to bow out even when everything appears as a lost cause. 💭 It’s over when you say it is Let me paint you a picture. Carlos Alcaraz was playing the French...

Hey Reader, Remember that feeling when a part of you wants something, and a part of you wants another? We all experience that internal tug of war between our BETTER selves and our LESSER selves The part of you that wants comfort and the part that knows you’re capable of more. Most people struggle to fulfill their potential because they haven’t been able to tune out that lesser voice. Today, we’ll discuss how to master mindful connection with the better YOU to achieve your highest abilities. 💭...

Hey Reader, Sometimes, it’s not discipline you lack. Consistently doing the right things or being mentally tough isn’t all you need to sustain high performance. If you feel like you’re not really getting where you should be despite all these, then there’s something in your way. Something you’re yet to let go of. Most high achievers never fully achieve their potential because they haven’t done much of caring differently. In today’s issue, we’ll explore the idea of performance not in the sense...

Hey Reader, We all love to believe there’s a moment when everything finally comes together. The day you close the big deal. The day the company goes public. The day you hit the milestone and can finally exhale. Most people get stuck because they keep chasing the peak, instead of learning to master the daily cycle that creates it. In today’s newsletter, we’ll uncover practices to master the act of greatness. 💭 “Before enlightenment, chop wood. After enlightenment, chop wood.” There’s a Zen...

Hey Reader, Ever caught yourself defending a decision to prove you were right, even when a tiny voice tells you there’s probably a better way? Don’t cringe now, I’m not judging. We’ve all been there. Most people struggle with a subconscious ego that shuts the doors to feedback, risk, and failure…the very route to the breakthroughs they’re chasing. In today’s issue, we’ll discuss how being wrong can be your first step to greatness. 💭 When ego gets in the way of greatness Let’s talk about...

Hey Reader, People find themselves in two kinds of burnout. One is stress-related. And the other is a burning invitation to something they already desire. In today’s newsletter, we’ll discuss the concept of burnout and practices for a more sustainable and fulfilling successful life. 💭 Burnout isn’t always about the hours Howard Schultz was on track for a great career. He climbed into a fast-paced corporate role by his early thirties, only to feel utterly drained. So he walked away. Then,...

Hey Reader, You know that feeling when you wake up and immediately start ticking off the “have-to” list? Meetings, client calls, family commitments, workouts, and all that. Most people’s energy gets drained just by the thoughts of what they “have to” do because they view it as an obligation instead of an opportunity. You’re already at the top. In today’s newsletter, we’ll uncover how to approach your daily activities from the right mental place for a happier life. Let’s dig in. 🗯️ The subtle...