It’s time for a gratitude check


Hey Reader,

With Thanksgiving around the corner, it’s an opportunity to take a real pause.

Not the “day off work” kind of pause, but the kind where you stop, look around and appreciate everything you’ve built.

Most high performers are too focused on the next big win.

And they fail to see their progress even if they haven’t reached their goals yet.

But what if I told you that gratitude can do more for your growth?

Let’s dive in.

💝 What Have You Stopped Appreciating?

It’s easy to get buried in the pursuit of excellence.

Living in the awareness of your success but numb to gratitude for how far you’ve come.

Your wins may start to feel routine.

So you become more concerned about chasing the next goal.

You hit a milestone and barely take a breath before asking, “What’s next?”

You think by achieving more, you’ll finally reach a place where you feel fully satisfied.

But that satisfaction never quite arrives, does it?

Because at the end of every big win, a new pursuit emerges with a greater promise, better outcome, and better reward.

Moving the finish line further away.

So if you’re not pausing to appreciate what’s in front of you, nothing you chase will ever be enough.

You’ll just pile up the weight of your own expectations.

Leaving you feeling unfulfilled no matter how much you accomplish.

Your passion will gradually be replaced with a sense of obligation.

Your joy will become overshadowed by stress.

Because you’ve failed to realize the next win doesn’t make you feel fulfilled, it’s learning to appreciate the wins that are already yours.

❤️ My Moment of Appreciation

This Thanksgiving week, I’m making space for that pause.

I’ve been reflecting on a lot of things.

Looking at the immense difference from just a year ago in my personal life and business, there’s a lot to be thankful for.

My beautiful family, the people who support me day in and day out, my team, clients who’ve trusted me to be part of their success story, and the incredible journey that has brought me here.

I am grateful for the big wins and milestones that defined my year.

Thankful for greater clarity of my vision, and steps to make it a reality.

Excited about taking back control of my health, the conversations that sparked new ideas, the shared laughs, the lessons, the experiences, and the challenges that pushed me to grow.

Not forgetting the small wins in between.

💌 Pause and Be Thankful

When you engage in a soul-deep appreciation for the present moment, it clears the noise and shifts your focus from what’s missing to what’s present.

This clarity makes you more intentional, strategic, and decisive.

It opens you up to new possibilities, new ideas, and deeper connections.

It reminds you of all the things that keep you connected to your purpose.

Why you started.

Who you’re doing it for.

Why you have to keep pushing.

You become more open to things that matter to you.

You stop chasing goals that do not align with your big vivid vision.

You make decisions from a place of abundance rather than lack.

It’s like giving yourself permission to stop chasing and start living.

💫 What’s Been There All Along?

As we approach Thanksgiving, take a moment to reflect on things to be grateful for.

What have you built that you haven’t given yourself credit for?

What’s one thing in your life right now that you’d fight hard to keep if it was taken away?

How about the small victories, the lessons you learned, and the people who’ve walked alongside you?

Think about the challenges that have shaped you and all the moments in between.

Your journey is unique, and every step matters.

So before you dive headfirst into the next challenge, ask yourself what’s already working for you that you haven’t fully appreciated.

Not just this Thanksgiving, but every day.

With appreciation,

Huw

Huw Edwards

Founder & CEO, h3.xyz

Whenever you're ready, here are 2 ways I can help you:

  1. Join my free #75Hard Community: for those inspired to undertake the transformative #75hard program to build mental toughness for greater achievements. You also get to be surrounded with other overachievers at different levels of the program
  2. Later this year, I will be launching an exclusive new mastermind for founders and CEOs on how to become unstoppable, unfuckwithable, and unapologetically live up to your potential. I share 10 years of experience leading organizations, buying businesses, starting companies, and doing crazy endurance feats. This program sets the stage for a new era of empowered elite CEOs & entrepreneurs.


Book a free Clarity Call to see if you are fit for the program.

Unsubscribe | Preferences | 3707 N St Marys St, Suite 200, San Antonio, TX 78212

The H3 Connection

A weekly newsletter for ambitious achievers on how to align your Head, Heart and Hands to find more fulfillment in your career and life.

Read more from The H3 Connection

Hey Reader, My co-host ran a half marathon over the weekend and got a PB by nearly 90 seconds. A PB is a personal best. It just means she’d never run that distance that fast before. The funny thing is, she woke up that morning with reasons why it might not be a great day. She felt nauseous, it was hot, and she kept having thoughts like, maybe she shouldn’t run today, or maybe something would happen, and she wouldn’t have to do this race. It also wasn’t her A race. Like, it wasn’t a big race...

Hey Reader, On this week’s podcast, a listener asked if comparison is avoidable when you’re training with people faster than you, and how that plays out beyond running. And it reminded me of something that happened recently. Back in 2017, I connected on Strava with a guy called Joey Whelan. We were in the same running circles in San Antonio at the time. He was one of the quicker guys, and I was a little quicker back then too. We were sort of in the same world, following each other’s runs,...

Hey Reader, A listener wrote in after hearing us talk about holding back in races in our podcast episode. He said he’d been thinking about why he always seemed to hold back in his races. He realized he only really pushes himself once he can see the finish and knows he’ll make it. In his head, the thought of blowing up and not finishing feels worse than finishing with a bad time. He said people probably wouldn’t care that he finished five or ten minutes slower. But they’d know if he blew up...