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A weekly newsletter for ambitious achievers on how to align your Head, Heart and Hands to find more fulfillment in your career and life.
Hey Reader, A listener asked a great question on this week's podcast. When it gets hard and your brain starts throwing out excuses to stop, how do you tell the difference between your mind genuinely protecting you and just being scared? I smiled because I'd been asking myself that very question a few days earlier. I was out in the mountains of Colorado with my friend, attempting a 3-day Hard Rock loop. It’s a 100-mile loop through some of the highest, most remote mountains in the US, with...
Hey Reader, My co-host shared something on this week’s pod that really got me thinking. She was talking about a 10k race she recently did with her partner. She’s fitter than him. She trains properly, follows a plan, and she’s been building her fitness back up after injury. He barely trained for the race. She finished the race ahead of him, but only by about five seconds a kilometre. That’s like next to nothing. And she’s like, “I should be absolutely smoking him.” She had a conversation with...
Hey Reader, Something interesting came up on our pod this week. We answered a listener’s question about a piece of running advice we were given that turned out to be completely wrong for us. I’ve had my fair share of this experience. Over the last couple of years, I’ve done a couple of stock training plans from some great coaches. Last year, getting ready for the Leadville 100-mile race, I used a running plan that had a big focus on running economy. Basically, it means how little effort it...