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A weekly newsletter for ambitious achievers on how to align your Head, Heart and Hands to find more fulfillment in your career and life.
Hey Reader, Something came up on this week’s pod that I thought was worth sharing. A fitness influencer posted about how taking three glasses of wine destroyed his sleep and WHOOP, and it took him five days to recover. It sure caused a stir. The people who are sober hit everyone with the “Yeah, drinking is the worst”, and the people who drink were like, "Sober people are the most boring losers in the world". Someone my pod co-host and I respect and align with wrote about this: “This is...
Hey Reader, My co-host shared an interesting observation on this week’s pod. She talked about what she thinks keeps going wrong at the same point in every marathon she has run so far. Four weeks before the recent London marathon, she ran a half-marathon at 140 beats per minute, comfortable and well within herself, picking up pace toward the end. So when race day came, nothing about what happened made any sense to her. Her heart rate hit 160–165 on the start line before she even started...
Hey Reader, I did this run a few weeks ago on a Friday night. It’s called a tour of tens. Six hours of hill repeats in the dark. You do 10 repeats on one hill, drive to another hill, do 10 more, then a third hill for another 10. It’s a workout I learned from a group in Austin years ago. Back then, we’d all do it together, but this time I was alone in the dark. Nobody was watching or keeping track. I was tired, and it felt hard, but I had already committed to the evening. I had a plan. My wife...